Heat release with tips for eating.

Relieve hot tips to eat (Thai Post.)

The beginning of "summer" than to feel cheerful and fun. To make us feel hot fromthe heat of the sun, the screaming bold And to look at how to make you feel cool like gohiking or sea, but in the shade. To avoid coping with the heat from the sun as possible.Creating an environment that is one cool way to help relieve hot as well.

But there are ways we can release the body heat from our own. With the maindiet is easy with great tips by nutritionist Susan Bone Man Power Consultant ofHerbalife. International Limited, used to say in..

Melon fruit species.

Those are all like watermelon, melon and cantaloupe. Which contain water up to95% water in the body can replace the loss. Due to hot weather as well. Also rich inpotassium potassium. Especially cantaloupe, which is a food with high nutritional valueone more. It also has potassium potassium to 3 times higher than the watermelon andorange cantaloupe. Also contain beta carotene. This is the antioxidant that helps protectthe body does not get affected by radiation. Ultraviolet as well.

Fruit Berry family.

Fruit Berry family. Classified as a fruit, a tasty summer routine. A mixture of waterand natural compound for the treatment of inflammatory pain. That these compounds are used as an ingredient of aspirin consumption, so berry sweet juicy taste excellent.Helping to reduce inflammation and help neutralize the burning sun of summer as well.

Drinking right along with. Vegetables and fruits in large quantities. Will help you relaxwith a wonderful hot. Both to the replacement of water and minerals lost from sweatingof the body also fruits and vegetables also contain antioxidants that help protect the body from the threat of light, the sun makes you Loosen the heat and feel colder body at ease among the temperature A hot air ...

Heat stroke related diseases during the summer.

Current global warming is a problem that everyone focused. Because the temperature on Earth is likely much higher for Thailand While this hot weather than any other year.The people at risk for numerous medical diseases like gastrointestinal disease caused by eating And water with bacteria present. Into which most often contaminated. But the disease that was being said to each other less. People often during the summer."Diseases of heat stroke" or "sun wind disease" (Heat Stroke), but some of it is called "disease Thermal Take" or "disease causes hot air" itself.

Symptoms of heat stroke.

Heat stroke is a disease caused by diseases of the body has too much heat. And the heat in the body (core temperature) is higher than 40 degrees Celsius initial symptoms include fatigue, nausea, fatigue, loss of appetite, vomiting, anxiety, confusion, headache, dizziness, pressure-sensitive Low simple stimuli. It also can affect the circulatory system. Which may react further include deficiencies sweat, delirium, seizures, unconscious, kidney failure, with the death of liver cells, breathing quickly, the swelling around the lungs from water retention, cardiac arrhythmias, and. breakdown of skeletal muscles, shock, and in the accumulation of fibrin and clog small blood vessels to various organs failure if not treated promptly may result in death.

Patients with heat stroke can be classified according to cause of disease into two types.

Classical Heat Stroke Heat live in an environment that is too much. Most occur during the hot weather commonly found in older people with chronic disease Usually associated with disorders of the central nervous system. Key symptoms are high body temperature afforded, no sweat.

Exertional Heat Stroke due to overdo exercise too. Usually happens in summer, particularly workers and the athlete Classical symptoms similar to but different in that patients will have this type of sweating. It also found the skeletal muscle cell breakdown.There will be complications such as high blood potassium levels. High phosphorus levels in the blood. Low blood calcium levels. Oh, and found no globin in the urine with

Individuals at risk to disease Heat stroke.

Individuals at risk to disease Heat stroke were admitted to military training.Without physically prepared to face with the hot weather. As well as amateur athletes and those who work in hot humid weather. Children and elderly people sleep Honor drinking areas. Disease and those with high blood pressure.

Signs of heat stroke disease.

Signs of disease Heat stroke is not sweating. The hot weather and more feel very thirsty, dizziness, headache, drowsiness, nausea, vomiting, breathing fast, which is different from the run down of the sun around the other to be found out with sweat. If these symptoms must stop immediately.

If the wind is a disease meet the basic sun can help by

Symptoms leading to a high foot lift an umbrella lying on both sides. Take my clothes off.

Cloth with water or ice cold compress as a niche head, neck arms pelvis with a fan blowing the heat.

Pour cold water on the body to reduce the temperature dropped as soon as possible. Hurry to the hospital.

How to prevent wind is sunny.

If you know that you have to work amid the hot weather. Should prepare for the outdoor exercise on a regular basis. At least 3 times a week for at least 30 minutes for the body used to the hot weather.

Drink 1-2 glasses of water before leaving the house on hot air. And, if required in the midst of hot weather. Medium hot weather or exercise. Drinking water should be 1 liter per hour, although not even feel thirsty. Although the work in the shade, it should drink at least 6-8 glasses per day.

Wear light colored clothing is not thick, lightweight and well ventilated.

Before leaving the house should use sunscreen with a SPF value S 15 and over.

Avoid the sun in hot weather.

Avoid solve drug-allergy nose, especially before exercise. Or in the midst of hot weather for a long time.

Avoid beverages with alcohol and drugs of all kinds.

In young children and the elderly should receive special care. Must be placed in a well-ventilated room. And do not let children or elderly people are alone in closed vehicles.