Known abnormalities of the thyroid gland.

Amilee Christine Huges discovered that the malfunctioning of the thyroid gland may be some hidden reason as to weight gain, upset, and tired. Not a cause.

Your thyroid is a little small - weighing only around 30 grams, but it is one of the endocrine system's most important body This gland in the neck below the Adam's appleShaped like a butterfly. Metabolic control Tsu several new key. Including the speed of metabolism, heart rate, and secretion of various hormones.

Estimated that two million Australians may be associated with thyroid disease. But more than half of that amount has not yet been diagnosed. But the symptoms of the thyroid gland is often confused with symptoms of other diseases is also perhaps the test results to an uncertain until recently, itself a symptom of thyroid function less than normal levels. "A little lower than normal and no symptoms" (Subclinical) was just to hold that a wrong occurred. This considered very important. It is a condition, although a little unusual and not show symptoms come out, it may be associated with other disorders such as heart disease, too.

Slow down - speed up

Disorders of the thyroid gland that is found more often. "Thyroid function less than normal. (Hypothyroidism) "is the lack of thyroid hormone due to low thyroid function. Or no thyroid gland. It might be due to a thyroid inflammatory disease, Hashimoto's thyroiditis, which lost landscape itself (autoimmune disorder) in the first kind, which will cause the thyroid gland to function more normally. Then it will run lower than usual because the gland is destroyed. As a result, thyroid hormone is produced by inadequate

Disease Hashimoto Thyroid inflammation is most common in middle-aged women. There tends to be a contact of blood Then I found in those with diabetes type 1 and / or disease coeliac disease (allergy landscape itself and had little effect on the small intestine) disease thyroid function than normal may also be caused by thyroid inflammation after maternity The mother who has just the first child may have symptoms at first by the thyroid gland inflammation already work more than usual. Followed by a run lower than normal.

On the other hand. Very abnormal thyroid function. (Hyperthyroidism) is caused by abnormal thyroid tissue running unusually high. Lead to thyroid hormone in the very This disease is less than people are lower than normal thyroid function. But it is equally a problem is causing a Congestive heart failure (congestive heart failure), osteoporosis, and the risk of diabetes fully. And correlated with disease goiter eyes bulging(Graves'disease) If you think you have problems with the thyroid gland. Go to the doctor for detailed examination. While the symptoms are lower than normal thyroid function may require treatment with hormone from the thyroid gland. However, natural therapy is to help ensure that. And it is possible to reduce the use of drugs to natural methods to use with thyroid disease by running higher than normal by

1. Eat cereal.

Alternative products, white flour, polished with Wheat is milled at a carbohydrate complex (complex carbohydrates), such as quinoa, brown rice, Bar Valley Oats, Buck Wheat, rice, wheat bulghur, wheat and flour Splendid Ltd. (Note: Diseases of the thyroid function under abnormal thin was caused by allergies Gluten. And Gluten found in wheat, bar, Valley, and rye - If you suspect that you are allergic to or just to go and waste) to replace white sugar with a sweetener from nature, such as maple syrup. , honey, malt and LAS.

2. Refrain from bad fats.

Avoid saturated fats. And trans fat to eat a diet rich in omega -3 fatty acids, like fish, Universal Mon, fish, even Kot Curtain Rail, sardines, walnuts, seed oil, Marx and flags. Good (coconut, olive oil, Extra Virgin type, grape seed, avocado) to adjust emotionally. And metabolic Tsu mm. And protect the heart. All of which are affected by the normal functioning of the thyroid gland; Expected that compound gamma-oryzanol.Found in rice bran oil. A substance that accelerates the hormone of the thyroid gland.

3. Avoid inhibit the absorption of iodine (Goitrogens).

They are substances found in foods that interfere with thyroid hormone production by the quantity of iodine in the body decrease. These foods include vegetables, family, cauliflower (such as Brock Broccoli, lettuce, lettuce leaf curls (kale), cauliflower stars (brussel sprouts), strawberry berry, peanut, vegetable, millet, mineral The Beach. , spinach and vegetables snout. Because heat can destroy the goitorgens those diseases under normal thyroid function should avoid eating these foods raw form; On the other hand. Patients with thyroid diseases who work too much to eat these foods raw form. Some form of soy, it is estimated that there are goitrogenic properties as well as fermented soy such as tempeh seems to have more features like this that bring to boil the beans cooked.

4. Add the help of herbs.

The regulation of glands like the Marine Terminal. May be helpful to the thyroid gland eating herbs ashwagandha (50 mg / day), licorice or licorice (400 mg / day), rhodiola (200 mg / day), and Siberian ginseng, or Siberian. ginseng (450 mg / day).

5. Food supplement

SELENIUM mineral zinc helps health of the thyroid gland to eat SELENIUM 50-100 mg / day and 10-15 mg of zinc per day of vitamin A, C, and E help the body's hormonal changes gland. Thyroid - to eat vitamin A per day 2000-4000 international units (IU), vitamin C 750-1000 mg per day, and vitamin E on 200 international units of vitamin group. B, especially vitamin B 1, B 6, B-12, and Fort acrylic acid.

All this helps prevent the emotional story. And problems in thinking and reading.This happens most frequently from the disease are lower than normal thyroid function, vitamin D 3 is necessary as well. Because many people suffering with lower than normal thyroid function. Often a lack of vitamin D, fish oil is the fatty acid omega -3. This helps protect the heart and brain. Vegetables from the sea such as seaweed And Spirulina is a good source of iodine. This deficiency, which leads to the malfunctioning of the thyroid gland. If you do not like plants from the sea, you can eat iodized tablet. By eating the recommended daily amount of 150-250 mg is considered to help the health of the thyroid gland. Well, however, if I get too much iodine. It's even worse cause thyroid problems for another. So, consult a professional first to determine the amount specified for you.


Signs of thyroid disorders.

Low thyroid function abnormalities. (Hypothyroidism).

• Emotional - depression, poor concentration, tired.

• Hair and skin - hair loss. (Especially the tail, eyebrows), dry skin.

• Heart - High cholesterol.

• body - weight gain, muscle weakness, pain in accordance with Article, edema (especially hands and feet), hoarseness, a sensitivity to cold.

• Digestive System - constipation

• reproductive - sexual feeling low, much menstrual cycle disorders.

Thyroid disorders lot of work. (Hyperthyroidism).

• Emotional - anxiety, anger, insomnia.

• Hair and skin - sweating more.

• Heart - beats faster or arrhythmias.

• body - weight reduction, Opn eyes, eye irritation, muscle weakness, trembling hands and fingers.

• Digestive System - diarrhea, feeling hungry more often.

• reproductive - often for less menstruation.

Detoxification and relaxation.

Dapper

Exercise helps improve mood, health, heart and metabolic Tsu strength, reduce stress, and metabolic hormones, like the Marine Terminal to the excess. Management, something like yoga posture, standing on the shoulder and Camel pose stimulates the thyroid gland.

Detox.

Toxic chemicals and environmental contaminants in food is harmful to the thyroid gland. May provide specialist care natural therapy to help detoxify and clean your system to the liver for two weeks.
Sweat A sauna on a regular basis to take the sweat out heavy metals. Or in the bath detox at home, use Epsom salt (magnesium sulfate salt. Or Deeueืoฝrnenong) 1-2 cups, soda Net Bicarbonate (baking powder) 250 g, and 5-10 drops of lavender essential oil mixed into hot water bath used. Then soak in this water for 15-20 minutes.

Use water filters.

Heavy metals, chlorine, fluoride and software found in non-filtered water may interfere with the absorption of the thyroid gland.

Make your feeling cold

And meditation, breathing management, and aromatherapy. These help reduce the stress of like the Marine Terminal. Treat yourself to a massage on a regular basis, and eight hours of sleep each night. Walk out the long distance nature, reading, useful, and give myself every day.