Headache or stomachache.
Instead of a handful of drug consumption. Try walking into your skin look good in the kitchen before me. Because many foods to vitamins, minerals and other nutrients that can help relieve pain, many things that bother you.
1. Migraine headache.
Research indicates that food. Eating fish with high fat, very rich in omega -3 fatty.May help reduce body, building a Proctor prostaglandin's. The hormones that cause inflammation and pain.
2. Menstrual pain.
Create a Proctor prostaglandin's been the main cause of menstrual pain.Because when Proctor's a prostaglandin is released into the tissues. Uterus will have a reaction to the tense spasm symptoms. Try to eat omega -3. That inhibits the secretion of a Proctor prostaglandin's. And avoiding red meat and dairy products with Arachidonic acid, which encourages building a Proctor prostaglandin's.
3. Rheumatism.
Vitamin C may help slow the degeneration of the joints. Research Medical Center.Boston University show that patients with arthritis who eat lots of vitamin C three times less likely to have pain. Or an injury. Compared with those who ate less vitamin C thanAbility to resist the anti-President of the vitamin may help prevent free radical assault increased. Vitamin C also plays an important role in building collagen. A key component of cartilage and bone.
4. Colic acid reflux (Heartburn).
Ginger may help decrease muscle strength in the bottom of the esophagus. It is like a valve that prevents reflux up. And avoid high-fat diet can cause weakness of muscles, esophagus, food, spicy or highly acidic, it can cause colic can.
5. Constipation.
Vegetables and fruits with high fiber helps the digestive system functioning properly. Try to eat dietary fiber to 20-35 grams per day and increase slowly eat like 4-5 grams per day in the first days, or you may have abdominal discomfort. And to drink at least two more glasses per day. That will help push the fiber to the colon.
Vitamin C may help slow the degeneration of the joints. Research Medical Center.Boston University show that patients with arthritis who eat lots of vitamin C three times less likely to have pain. Or an injury. Compared with those who ate less vitamin C thanAbility to resist the anti-President of the vitamin may help prevent free radical assault increased. Vitamin C also plays an important role in building collagen. A key component of cartilage and bone.
4. Colic acid reflux (Heartburn).
Ginger may help decrease muscle strength in the bottom of the esophagus. It is like a valve that prevents reflux up. And avoid high-fat diet can cause weakness of muscles, esophagus, food, spicy or highly acidic, it can cause colic can.
5. Constipation.
Vegetables and fruits with high fiber helps the digestive system functioning properly. Try to eat dietary fiber to 20-35 grams per day and increase slowly eat like 4-5 grams per day in the first days, or you may have abdominal discomfort. And to drink at least two more glasses per day. That will help push the fiber to the colon.
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