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- How to reduce arms.
Standing beside one hand fell down on the chair. Hold water bottle or dumbbell in hand, took the other side. Elbow bent at an angle of 90 degrees and then extends her arm holding the bottle up right behind any stop, then back to starting position. Repeat the two sets of 15 times per set.
- How to reduce butt.
Knees and then fell down, feet, elbows on the ground. Head bent down almost touching the ground. Kick one leg up high behind the lower leg down, then repeat 20 times before the change.
- How to reduce tummy.
Lie placed under the cross arm head up his actions both feet placed flat on the floor, then slowly lift head and chest from the floor with one leg stretched upwards and hold a moment. One before returning to the starting position. Then repeat, but change to another leg side to side trying to lift each leg up to 6 times, and gradually increased to 10 times.
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