Evening exercise yielded instant results.

American researchers indicate that exercise in the evening between 4:00 p.m. to 20:00pm is a time to see results as soon as possible. Because the evening is over, the bodyhas the power and durability than the morning. We exercise for a longer time.

In addition, the availability and warm the muscles in the afternoon to do better than last.Just wake up in the morning. Allows us to exercise fully By reducing the chance of injurydown.

Reason to avoid sugar.

Saying that as sweet as the wind Khamepenya still a reality. This is because even sugar. Will provide energy to the body. It has a negative effect on health. As a giveaway to many diseases. Check out the following reasons. Before eating sugar next time.


1.
When we eat too much sugar. Compounding, especially sugar (sugar, honey, sugar, fruit sugar in milk), sugar enters the bloodstream quickly. Makes the blood too acidic conditions. Neonatal body imbalance. It is pulled from the various minerals. Within the body to correct imbalances.

2.
Cause fat accumulation. Brown will be kept of the liver. In the form of glycogen. But if there is too much. Liver will be sent to the bloodstream. And change the fatty acids. It will accumulate in the body. With less movement, such as the abdomen, hip butt thigh.

3.
If you are still eating sugar constantly. Fatty acids are stored on internal organs such as heart, liver and kidneys, so these organs will gradually Been wrapped in fat and plasmaBody will begin to malfunction. Blood pressure to rise.

4.
Eating too much sugar. Affect brain function. Make you feel sleepy Ngao gape

5.
Chronic headache. Cramps at menstruation rash, acne lesions blister wounds, hemorrhoids withered heart disease, migraine, diabetes, tuberculosis, liver cancer, these are all related. Against eating too much sugar.

6.
Sugar makes the symptoms of infectious diseases as The precipitate Intensifying.Because bacteria use sugar as a food of all kinds.

7.
Sugar also affects adult. Also affects children as well. Because if children eat sugar. In excessive quantities. Will make children vulnerable to osteoporosis and tooth decay and may be irritable people. Not concentrate on things that do exist.

Sweet drinking water can cause high blood pressure.

Sweet drinking water can cause high blood pressure.
People who lack all kinds of sweet drinks are not. May be a little concerned aboutthis news.

Because recent studies have found that Drinking soft drinks or fruit juicesweetened might be related to high blood pressure in adults by Ian J. Brown. Research Assistant, Department of Epidemiology and Biostatistics revealed in the journalHypertension that people who drink soft drinks and water, and very sweet may haveHigh blood pressure than those who drank less. Get also more likely to have muchweight.

At the same time the soft drink formula M Tong, it can cause blood pressure lesstrue. But not statistically significant. The drinks, caffeine is not what the differences were...

Now it's up to you now, to drink something good.

Observation revealed how cancer.

Observation revealed how cancer .

Cancer is a disease that people die each year as many If we know health check yourself initially. The symptoms of cancer would not adversely affect to life. And the property must pay a lot.

Signs of cancer in various organs of the body. You can observe the following.

1. Cervical cancer. Symptoms bleeding from the vagina other than at your normal menstrual cycle. Pain and bleeding after sexual intercourse. If you find that these things happen. Examination by scraping tissue from the area to investigate a microscope to know.

2. Cancer in the uterus. Symptoms bleeding after sexual intercourse. Or sometimes have the feeling that A lump or swelling in the abdomen.

3. Ovarian cancer. To irregular menstrual symptoms. Or in pain after having sex.With intestinal problems. Abdominal distention indigestion Weight loss and back pain.

4. Cancer cells (Lu Kee female), easy fatigue and symptoms haggard than usual.Symptoms often bruised Or bleeding in the skin easily without knowing why. And often the symptoms associated with joint pain throughout the body are sometimes flatulence, and when the dark, seems to find a lump on the left side of the abdomen.

5. Frequently have symptoms of lung cancer often have cough with phlegm and blood mixed with saliva. Very significant weight loss. Chest pain and breathing difficulties. Or asthma symptoms are present with the other than ever before.

6. Hepatocellular carcinoma in abdominal pain, appetite, weight loss, eyes and yellow skin and yellow arranged so obvious.

7. Bladder cancer. Symptoms have come out with blood in the urine.

8. Headache for brain cancer and is often associated with other symptoms such as vomiting or abnormal vision blurry red and green light seen floating back and forth any time a headache. No strength or weakness of a sudden wind. Some parts of the body organs to stop working as a temporary numbness and paralysis. Should be especially careful if you have a history of headache symptoms. This is a business.

9. Oral cancer. Symptom tumor in the mouth or the tongue for a long time. With eczema at the mouth that does not receive treatment. Or a chronic wound gum Because of the pressure of the denture placed regularly or for a long time.

10. Neck cancer. Dysphonia symptoms diffuse away. The lump immediately.Makes sense that swallowing is difficult. Or the growth of the gland in the neck that can grow up and catch and feel.

11. Cancers of the stomach. Rapid weight loss symptoms. Vomiting of blood came out. Frequent indigestion or flatulence. It feels like a tumor in the abdomen. Feel confused or even just to eat to have a few words.

12. Breast cancer. Symptoms of blood or some liquid trickle out from the swollen nipple. Breast meat or thicker skin. The tumor and caught on the dark area under the armpit. Sometimes a pimple or acne occurs in the breast for a long time. Women should be careful because 9 out of 10 people will have swelling of the breast lump for unknown reasons when older. Because of hormonal changes cause a sac under the skin called cysts, which should be the cause of the swelling before it is clear what exactly.

13. Bowel cancer. Rapid weight loss symptoms. Abdominal pain significantly. And digestive disorders. Bleeding mixed with stool.

14. Lymphoma. Symptoms have occurred under the lump under the armpit or groin. Especially if the infection does not occur in some parts of the body.

15. Skin cancer. Eczema symptoms are sores or lesions that are not treated in a long time. As well as moles, or warts that grow and change color or shape, size also signs hazardous otherwise known as melanoma (Melanoma) is a tumor that contains cells that contain melanin accumulates in such action spots. or mole Especially if you have moles all over the body more than 50 tablets or a family member with a history.

Recognize and treat heart failure.

Heart of all satellites both normal and abnormal. To nurture and care. Both physical and psychological. Heart of a congestive heart failure (Heart Failure) is that if we were medical (that is, the medical team medical personnel), special care and attention. Heart that will survive longer. Own heart is a better quality of life. And the opportunity to be admitted to the hospital to repair it will be less clear with

Heart failure is?

This condition is a heart condition that can not work your body needs more effectively meet the needs of the body in various conditions caused by many things, such as myocardial infarction. Or high blood pressure is a long time, it makes the heart work too hard. It must wait squeeze through blood vessels that have a high resistance.And eventually break down the big heart. And heart failure in the end.

In addition, infection contacted some of which might result in weakened heart muscle. If it is the very cause of heart failure. Or even abnormal heart valve. Which results in congestive heart failure, said that including other disorders of the heart was all.If you do not get more timely treatment, it makes the heart grow. Then eventually heart failure.

The symptoms of patients with heart failure is caused by the heart with the performance sure enough offline that were often the tired panting in exertion lie not, some people need to wake up at night because sleep. your breath is not easy. (Due to floods in the lungs), tight neck Eignpen. (Liver, water retention), or by swollen limbs etc.

The laboratory tests such as radiographic lung and heart. Will find an enlarged heart, or water in the lungs. Blood test for some species such as kidney or liver function may be abnormal in patients is very important for those who have heart failure it is. The prognoses are not good right now. " Chance to die within five years after a heart failure up to 50 per cent, a simple, one of two people with this condition will die within 5 years.

Heart failure is a very important health problem worldwide. For example, in the United States itself. Statistical patients of heart failure up to nearly 5 million people every year, patients of heart failure increased more than five hundred thousand patients of heart failure increased more and more compared to 20 last year. found that the number of patients increased to 3 times more.

Cause nowadays it's even found that patients with heart failure up anywhere. Partly due to the medical care of heart patients, we are better than ever before. This would include the treatment of various development and more to those who have survived heart disease, very different, but in the end it did not escape the truth of life are right now out of the older doctors how well treatment. Heart, it would wear out the life expectancy already. Eventually, it does not run out of heart failure.

Patients with this condition will be coming out of hospital on a regular basis.Sometimes referred to as eating poisonous just one sitting. (Here is the food that contains too much sodium or salt foods. Enter the food is MSG. Which is not salty, but it is the sodium salt), acute pulmonary edema. I went to the hospital and then I offline.